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Vitamin C-rich foods like citrus fruits help boost immunity and improve skin health. Vitamins are one of the most important nutrients your body needs to stay healthy. Although they are needed in small amounts, vitamins play a crucial role in the proper functioning of all body systems. Vitamin deficiencies can lead to a variety of physical and mental problems. This article will help you learn about the types of vitamins , their specific benefits , foods to get them from , symptoms of deficiencies , appropriate dosages , and prevention methods . You can read this article and identify the vitamins your body needs and live a healthy life . Glossary of Key Vitamin Terms & Their Functions Vitamin Function / Deficiency / Source Vitamin A Essential for vision, skin health; deficiency causes night blindness. Found in carrots, spinach, and eggs. Vitamin B1 (Thiamine) Helps nerves; defi...

Visual comparison of weight loss and weight gain – highlighting lifestyle factors like diet, exercise, and body weight indicators. These days, many people are suffering from two problems: being underweight or gaining weight uncontrollably. Both of these can have a serious impact on the health of the body . Whether you are losing weight or gaining weight unnecessarily depends on your lifestyle , eating habits , and mental state . In this article, we will tell you the important reasons for losing weight or gaining weight. Moreover, we will also provide you with comprehensive information on what dietary changes , exercise methods , and lifestyle changes you should make.  Summary Table – Key Points on Weight Loss & Gain Aspect Details Causes of Weight Loss Poor nutrition, stress, medication, hormonal changes, and insufficient intake. Causes of Weight Gain High-calorie diet, low activity, ...

Corporate companies are the bedrock of the modern global economy, influencing everything from employment to innovation. They are legal entities separate from their owners, formed to engage in business activities, generating profit, and contributing significantly to national wealth. Understanding their structure is vital for economic literacy. These large organizations typically operate across various sectors, employing vast resources and manpower to achieve their strategic goals. Their governance, ethical responsibilities, and impact on society are subjects of constant discussion and regulation. Their decisions frequently shape market trends and consumer behavior worldwide.  Usefulness for UPSC & Other Exams Understanding corporate structure, governance, and their role in the economy is crucial for UPSC's GS-III (Economy) and Prelims. Topics like CSR, SEBI regulations, corporate taxation, and business ethics are often tested in exams like SSC, RRB, SEBI, IBPS, and NDA, f...