Rainbow Vegetables: How Colourful Eating Boosts Health?

Rainbow vegetables provide diverse nutrients and antioxidants that support immunity, heart health, and overall wellness. If you want to improve your health , the easiest way is to include rainbow vegetables in your diet. They are not only beautiful in appearance, but each color is also rich in specific nutrients . When you eat vegetables of different colors , you give the body a variety of vitamins, minerals, antioxidants, and phytonutrients , which help fight diseases . This article will tell you what the importance of colorful vegetables is , how to include them in the diet, and how this habit can improve your body and mind . This guide can be the beginning of a healthy lifestyle for you. Table: Glossary of Rainbow Vegetables & Their Health Benefits Vegetable Color Examples & Health Benefits Red Examples: Tomato, Beetroot, Red Capsicum, Red Cabbage, Watermelon. Benefits: Improves...