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Showing posts from October, 2025

Lifestyle Diseases: Key Notes & Top 25 MCQs for UPSC EXams

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"Innocence, ignorance, imitation, or negligence of mothers can harm a child’s health and future." Mothers often shape their children’s health more than anyone else. However, excessive use of sugar , fried foods, refined flour , and salty snacks can unknowingly lead to fat gain, high blood sugar , BP problems , and early heart issues in kids . Overindulgence in tasty but nutrient-poor meals weakens growth, immunity, and brain function. Long-term exposure to artificial additives , coloring agents , and processed foods worsens the risk. Conversely, when mothers provide balanced meals, encourage outdoor play, manage screen time , and promote hydration, they protect children from lifestyle diseases . Every mother’s food choice can either harm or heal — shaping her child’s future health and happiness. 🎧 Press the Play Button to Listen to The Story & Article Your browser does not support the audio element. Improper feeding of sugary and salty ...

Cognitive Skills: Key Notes & 25 MCQs for UPSC EXams

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Drawing and painting make learning joyful while building creativity, focus, and confidence in children’s entertainment and overall skill growth 🎧 Listen to The Story & Article Your browser does not support the audio element. Drawing  is not just a fun activity for children; it is a gateway to  creative thinking ,  cognitive development , and  emotional expression . In today’s digital age, where children often spend hours on screens, encouraging them to pick up crayons, pencils, or brushes can significantly enhance their  entertainment experience  while nurturing essential skills for lifelong learning. This article examines the multifaceted benefits of drawing for children and offers insight into why it is more than just a recreational activity. Manoj’s dedication and his teacher’s guidance turned his studies around, revealing his hidden artistic talent and academic potential Manoj was a quiet boy who struggled in...